Lockdown Your Health With a UNikUM Hatha Yoga Session
Besides staying connected to family and friends, and maintaining a healthy lifestyle, there is also one other thing that can help keep anxiety and mental health in check – yoga. Under level 4 lockdown restrictions in person yoga classes are impossible.
So, what do you do? Thanks to kindness and generosity of UNikUM owners Doris & Urs Blum we can offer a solution. Enjoy free access to a pre-recorded 90-minute guided Hatha Yoga class. Click the link below to download your copy of a mindful practice that will both calm your mind and relax your body.
Message from Doris & Urs
lock-downs are a difficult time for most of us. For some they can be highly stressful and worrying on many different levels. With this in mind we a more than happy to offer a small gift to the Criffel Station and Criffel Station Woolshed community: a guided, pre-recorded Hatha Yoga class (90 minutes).
Do a little – do a lot – do all of it – repeat. It is totally up to you and how you feel. It is best to download the entire file, before starting the session.
Be gentle, go easy and enjoy the process.
If you have any questions or would like to sign up to our UNikUM newsletter, please send us an email: firstname.lastname@example.org
We are also on FB and Instagram.
Maybe you even join us for a face-to-face class @ the Criffel Woolshed when they re-start!
In any case … every now and then … breathe consciously and slowly.
‘Namaskar’ – Doris & Urs